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Class highlights

Fun, challenge and wellbeing

We offer client-centred, science-based clear instruction, working in small groups at your pace, with encouragement to make progress. We also have a lot of fun as we work out together so that you can achieve your movement goals, no matter what they are. Whatever your level, your future body will be stronger, more toned, more flexible and more controlled with Pilates training.

Beginners

Stretch and strengthen session
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Open level

Open group session
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Intermediate

Higher-paced session
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There are something like 550 different exercises on the pilates reformer. It is a wonderfully supportive and empowering piece of resistance training equipment which can be used to train not just specific muscle groups but the whole body. 

We also use other small equipment and weights to enhance your training as needed.

Pilates benefits

Improve your health and wellbeing

Pilates is a low-impact exercise system that is scientifically proven to be highly-effective in achieving pain-free movement in a range of conditions – including chronic back, shoulder and knee pain. It is a great way to connect your mind with your body and improve strength, flexibility and movement confidence.

There are something like 550 different exercises on the pilates reformer. It is a wonderfully supportive and empowering piece of resistance training equipment which can be used to train not just specific muscle groups but the whole body. 

We also use other small equipment and weights to enhance your training as needed.

Class Overview

Pilates at Studio 33

Pilates at
Studio 33

Don’t worry about feeling like you won’t fit in or know what to do, or that you won’t be challenged! We pride ourselves in making everyone welcome, no matter your movement goals. We are movement optimists. This means we believe that anyone can find joy in movement, despite any set-backs life may have thrown in your path or specific needs you may have in your training. Your body is anti-fragile and amazingly adaptive.  It reacts positively to being challenged. We totally believe you can achieve your goals – just get in touch to tell us what you want to achieve.

Caroline made me feel instantly at ease with her down to earth approach and great sense of humour. Workouts are fun and she always tries to push you. Everyone is welcome and Caroline makes you feel like a superhero by the time you finish your work out. The newly renovated studio, in Sittard, is beautiful.

Fran

Excellent reformer Pilates class. Caroline is very experienced and great at adapting for injuries and I’ve achieved increased strength and mobility.

Louise blunt

Caroline is een geweldige pilates lerares. Soms streng, maar wel met humor. Haar kennis van beweging en het menselijk lichaam is on point en ze blijft voortdurend op de hoogte van nieuwe ontwikkelingen in de bewegingswetenschappen. En bovenal is ze een heel fijn mens dat echt met je meedenkt bij de lichamelijke issues die je hebt.

Debbie van Cleef

I always feel energised after a Pilates session with Caroline. My body feels so much stronger after regular group sessions & 1:1 sessions

Nikki Neal

Caroline is one of a kind when teaching Pilates. What I really like is that Caroline listens to what your body needs and customizes the exercises on the go (even in group sessions). She also offers pregnancy pilates which is amazing! Super zwangerschaps pilates gevolgd hier!

Gamm.

It is not wrong to say that Caroline has changed my life. After years of back pain, poor posture and, quite frankly, a flabby core, I now stand up straight (sure I have grown at least an inch) move with confidence and can do moves in the class that I would never have been possible a few months ago.

Andy Rogers

Hele leuke lessen, Caroline is een top instructrice!

Rayna Laumen

Caroline weet precies waar ze het over heeft. Ontzettend veel kennis en passie en dat brengt ze over! Als je graag pilates lessen wilt volgen is dit de plek om heen te gaan!

Lisa-Indira Smeets

Client

A wonderful pilates studio! The instructors are fabulous, tending to any injuries or special requests, the studio is clean, the reformer machines are nice and new, and there’s a wide variety of days and times classes are held.

Amy Martin

Client

De studio is geweldig. De trainingen zijn super.

M Bronneberg

Client

Try before you buy

Intrigued? Book a ‘try before you buy’ pilates reformer introduction session for ONLY €10,- at one of our bi-monthly workshops! If you carry on on with classes after the trial workshop you get an exclusive €10,- OFF the starter pack.

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Trial Workshop

Intrigued? Book a ‘try before you buy’ pilates reformer introduction session for ONLY €10,- at one of our bi-monthly workshops! If you carry on on with classes after the trial workshop you get an exclusive €10,- OFF the starter pack.