Class highlights
Fun, challenge and wellbeing
There are something like 550 different exercises on the pilates reformer. It is a wonderfully supportive and empowering piece of resistance training equipment which can be used to train not just specific muscle groups but the whole body.
We also use other small equipment and weights to enhance your training as needed.
Pilates benefits
Improve your health and wellbeing
Pilates is a low-impact exercise system that is scientifically proven to be highly-effective in achieving pain-free movement in a range of conditions – including chronic back, shoulder and knee pain. It is a great way to connect your mind with your body and improve strength, flexibility and movement confidence.
There are something like 550 different exercises on the pilates reformer. It is a wonderfully supportive and empowering piece of resistance training equipment which can be used to train not just specific muscle groups but the whole body.
We also use other small equipment and weights to enhance your training as needed.
Class Overview
Pilates at Studio 33
Pilates at
Studio 33
Don’t worry about feeling like you won’t fit in or know what to do, or that you won’t be challenged! We pride ourselves in making everyone welcome, no matter your movement goals. We are movement optimists. This means we believe that anyone can find joy in movement, despite any set-backs life may have thrown in your path or specific needs you may have in your training. Your body is anti-fragile and amazingly adaptive. It reacts positively to being challenged. We totally believe you can achieve your goals – just get in touch to tell us what you want to achieve.
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