Class overview

Fun, challenge and wellbeing

Our 50 minute sessions run throughout the week – Monday to Saturday, even the occasional longer Self-care Sunday sessions. You pay for one pack or subscription and come to any of our sessions. We offer something to suit your needs and a range of times to suit your schedule.

Not sure what class to choose? Here is our short guide to the different classes on offer.

A little cautious or on the mend?

Beginners & Trials

Aimed at those at the beginning of their pilates movement journey OR for those who would for any reason like to move at a slower pace.

Do you want a bit more challenge?

Mid-level

This session takes our layered teaching up a notch or two. You can still choose to stay where you are happiest but we will encourage you to climb higher.

Expect to work hard!

High-level

This session will consist of high-challenge movements on the reformer that will make you feel really great. We will generally let you know when you are ready to join but feel free to try – just expect to work hard.

Want to build on what you have?

All levels

Empowering movement for everyone, at any level. Gradual layers of challenge are used to build toward more challenging expression of movements. You choose the level of challenge that works for your body that day.

Want to have some fun?

Pump & Jump

Reformer-based strength training (pump!) combined with easy jumpboard fun (jump!) in one fabulous session. It’s roughly 50/50 of heavy-spring reformer and jumpboard springing. Pump & Jump sessions are available in 2 levels.

Looking for an energetic workout?

Dynamic sessions

A modern twist combining core Pilates principles with fluid, dynamic movements. We often also use a variety of props like dumbbells, resistance bands, circles etc to add challenge. A great option if you’re looking for a more energetic workout. Dynamic sessions are available in 2 levels.

What else we offer

Private training sessions

As well as group sessions, we also offer private training sessions which can be done individually or as a duet. These can also be a really great place to start before you move in to a group class but availability is limited.

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Your own group

Part of a team? If you would like to set up your own group with 8 others, that is also possible. These can be offered at times when other classes are not happening, depending on teacher availability.

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Self-practice

Confident and want to self-practice? Our reformers are available for rent so you can put in some extra training time. Get in touch if that is something that interests you and we can assess whether it will work

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Alternative group activity

Looking for an alternative group activity? We also offer special pilates classes for events, such as team-building and bachelorettes! Just get in touch to find out more.

Get in touch

Caroline made me feel instantly at ease with her down to earth approach and great sense of humour. Workouts are fun and she always tries to push you. Everyone is welcome and Caroline makes you feel like a superhero by the time you finish your work out. The newly renovated studio, in Sittard, is beautiful.

Fran

Excellent reformer Pilates class. Caroline is very experienced and great at adapting for injuries and I’ve achieved increased strength and mobility.

Louise blunt

Caroline is een geweldige pilates lerares. Soms streng, maar wel met humor. Haar kennis van beweging en het menselijk lichaam is on point en ze blijft voortdurend op de hoogte van nieuwe ontwikkelingen in de bewegingswetenschappen. En bovenal is ze een heel fijn mens dat echt met je meedenkt bij de lichamelijke issues die je hebt.

Debbie van Cleef

I always feel energised after a Pilates session with Caroline. My body feels so much stronger after regular group sessions & 1:1 sessions

Nikki Neal

Caroline is one of a kind when teaching Pilates. What I really like is that Caroline listens to what your body needs and customizes the exercises on the go (even in group sessions). She also offers pregnancy pilates which is amazing! Super zwangerschaps pilates gevolgd hier!

Gamm.

It is not wrong to say that Caroline has changed my life. After years of back pain, poor posture and, quite frankly, a flabby core, I now stand up straight (sure I have grown at least an inch) move with confidence and can do moves in the class that I would never have been possible a few months ago.

Andy Rogers

Hele leuke lessen, Caroline is een top instructrice!

Rayna Laumen

Caroline weet precies waar ze het over heeft. Ontzettend veel kennis en passie en dat brengt ze over! Als je graag pilates lessen wilt volgen is dit de plek om heen te gaan!

Lisa-Indira Smeets

Client

A wonderful pilates studio! The instructors are fabulous, tending to any injuries or special requests, the studio is clean, the reformer machines are nice and new, and there’s a wide variety of days and times classes are held.

Amy Martin

Client

De studio is geweldig. De trainingen zijn super.

M Bronneberg

Client

More on offer every month

Check out our latest schedule here. We run classes throughout the week and with different teachers, so each class is fresh and fun. Try out what works for you and remember: feedback is always important and so let us know if there is anything you would like to see that is not on offer because we will do our best to make it happen.