Luckily your body is made of amazing anti-fragile stuff – but we know at times we all need someone who can give us a little push or some guidance to get us going.

Movement guidance at Studio 33 is based on the very latest clinical evidence so you only get straight-talking good advice on the next steps that the latest science says will work to get you a pain-free, strong body. Our exercise programs are specifically about what works for you, not just trying to fit you in to a pre-set regime.

If you are feeling frustrated and want to back to the things that you want to do – whether that is playing with the kids or running that ultra-marathon – we can definitely get you back on track.

We can help you even if you are super-unfit, or a complete fitness nut training for a specific challenge. We will work together to set goals that are important to you and coach you to achieve those goals.

After a quick online chat, we can work out what kind of session works best for you. There are all sorts of choices, in a range of styles of movement, depending on what life has thrown at you and where you want to get. We’re sure we can find something that works.

Please click here to book your initial chat, which should take no more that 10 minutes.