Increased strength, flexibility, more energy, mental clarity, better mood, and more enjoyment of life in general are the proven benefits of Pilates exercise.

Movement guidance at Studio 33 is based on the very latest clinical evidence so you not only get straight-talking good advice but we walk down the path with you to a pain-free, strong body. Our exercise programs are specifically design around what works, not just trying to fit you in to a pre-set regime or the latest fad.

If you are feeling frustrated and want to back to the things that you like to do – whether that is playing with the kids or running that ultra-marathon – we can definitely get you back on track. We will work together to set goals that are important to you and coach you to achieve those goals. Get in touch to find out what we can do for you.