What we offer
Studio 33 Sittard offers a range of movement practices with one aim in mind: to get you moving in a happy, evidence-based way.
What that means is you can be sure that the teaching you are given is planned specifically around you, not based on a set of one-size-fits-all rules. This brings a unique and powerful way for you to get stronger, more balanced and more flexible – so that you feel great.
We currently offer Pilates and yoga – group and private sessions. Scroll down to see what suits you and, if you would prefer to have a chat first, please book in here.
Clinical Rehab Pilates
Clinical Pilates is client-centered care looking at movement, function and performance as combined with lifestyle factors.
Sessions are one-on-one (or duet in some cases) and help you work through injury, pain or other health conditions to get you back to doing the things you love. Specialised equipment is used to help movement and build strength, flexibility and control. Sessions last 50 minutes and, for the best results, at least 6 sessions should be booked.
Group Pilates
Mat-based group sessions can vary in focus but one thing sticks throughout – you’ll have a lot of fun while ticking the clinical guidelines for movement. There’s a sprinkling of cardio, a good dollop of resistance training and lashings of endurance. Check out out various sessions for all levels and pick the one that feels right for you.
Hatha yoga
Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.
